Ready to quit weed?

AI coach for daily smokers. No judgment. No bullshit.

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Ethan K. ★★★★★

"Alone at home at night is when I break. Now I open the app instead of rolling. Not perfect but it's progress."

Jessica T. ★★★★★

"Was still smoking pregnant, the guilt was eating me alive. Coach didn't judge, we made a plan together. 2 weeks clean now."

Mia R. ★★★★★

"Saw someone on TikTok talk about Defog. Downloaded it to check. The quiz hit hard, didn't realize how dependent I was."

Ryan M. ★★★★★

"Failed a saliva test, license gone. Had to quit for real this time. The coach got me through the first days, the worst ones."

Jake W. ★★★★★

"Everything I found was for alcohol or cigarettes. Defog actually gets that weed is its own thing. Makes a difference."

Emma L. ★★★★★

"Hardest part is him rolling a joint right next to me every night. The coach helps me plan around it. 18 days clean."